Hypnotherapy Services
My areas of special interest are anxiety, stress, ADHD coaching, personal growth and confidence, fertility, weight loss and insomnia.
Welcome To True Minds Hypnotherapy
We all suffer from stress and anxiety at some point in our lives. Stress and anxiety is a very natural response created in the brain to protect us from real and perceived threats and danger. However excess and sustained stress can rob us of our health, peace of mind and physical well being, causing anxiety, depression, Obsessive Compulsive Disorder (OCD), Irritable Bowel (IBS), migraines and insomnia.
Solution Focused Hypnotherapy for anxiety, stress and panic attacks is a very powerful tool. It works fast, with many clients reporting improvement in their symptoms from the first appointment. I will help you understand how stress and anxiety is created in the brain and using a combination of psychotherapy and relaxing trance, together we will build a happy healthy future for you. This will usually take between 10 and 12 appointments to achieve lasting results.
True Minds Anxiety and Stress Relief Programme
Breakthrough Initial consultation
Follow on Appointments
Usually between 8 and 12 appointments required
Anxiety & Stress
Would you like to reach your true potential in both your personal and professional life? I can help you to be more confident as a person and feel relaxed and at ease in social, educational and professional situations. If you would like to be able to stand up and present yourself and your ideas with enthusiasm and confidence I can certainly help you. Meeting new people and social situations can become a positive experience.
I have worked with a variety of clients in this area including business professionals, school children and adolescents.
Using a combination of psychotherapy and relaxing trance we will explore how you can create a new, richer more positive future. Clients often report an improved outlook from the first breakthrough consultation and usually achieve excellent results within 8 to 12 appointments
True Minds Boost Your Confidence Programme
Breakthrough Initial Consultation
Follow on appointments
Free relaxing trancce included
Usually between 8 and 12 appointments required
Boost Your Confidence
The ‘Calm your Mind’ Coaching Programme
A life-changing solution with dramatic results in managing ADHD
The Calm Your Mind approach is centred on harnessing the power of hypnosis, NLP and coaching to transform your life, offering a calm mind and lasting relief from many ADHD symptoms
You can expect to experience profound changes in managing ADHD symptoms. Through targeted hypnosis sessions, you'll witness dramatic improvements in focus, attention, and impulse control, leading to a more balanced and fulfilling life.
This is a natural solution, which harnesses the power of the mind to create lasting change. The hypnotherapy techniques tap into your mind to create calm patterns of thought, feelings and behaviours that help tackle the causes of ADHD symptoms, offering a natural alternative or complement to medication.
You will undergo a life-changing transformation which allows you to say goodbye to many of the daily struggles of ADHD such as anxiety, overwhelm, rejection sensitivity dysphoria, frequent mood swings, chronic fatigue, racing thoughts, putting off paying bills or impulse spending. The programme will allow you to embrace a newfound sense of calm and clarity. The programme empowers you to break free from the familiar traps of an overactive mind, unlocking your full potential and transforming your life in profound ways.
What would it be like if you could easily attain a calm mind? This becomes easy when using specific hypnotherapy techniques. By rewiring your mind, I will help you cultivate inner peace and resilience, allowing you to tame that whirling brain..
We will work together for between three and six months and you will receive tailored support, personalised to meet your unique needs and goals. With compassionate guidance and support, I work alongside you to address specific ADHD symptoms and empower you to thrive in all aspects of life.
Beyond symptom management, the programme promotes holistic wellness by addressing the negative self image and anxiety which develops as a result of living with ADHD. By integrating hypnotherapy into your life plan, you'll experience improvements in mental, emotional, and physical well-being, leading to a more balanced and fulfilling lifestyle.
ADHD Coaching
If you are suffering from or have the signs of depression I use a powerful form of solution based therapy which can support your recovery and help you get back to living the happy, full life you desire.
Hypnotherapy can prove very effective in helping manage the symptoms of depression and support positive changes that can help relieve the condition. We will explore how the brain works and how negativity develops, how neurotransmitters can be activated to produce a greater flow of seratonin and other positive neurotransmitters. You will find yourself able to develop techniques and practices that work for you, all supported by the use of relaxing techniques that enhance the effectiveness and enjoyment of the work.
*Any changes to your medication should be carried out only in consultation with your GP and/or mental health team.
* If you are severely depressed it is important that you consult with your doctor
True Minds Peace of Mind Treatment Programme
Breakthrough initial consultation
Follow on appointments
Minimum 12 to 15 appointments usually required
Depression & Mood Swings
If you have trouble sleeping and are finding yourself waking in the night, I can certainly help you. Solution focused hypnotherapy is a wonderfully positive way to cure insomnia, with clients reporting very positive results. We start by exploring how the brain creates the anxiety and stress which are the major causes of insomnia. Then through a very positive and relaxing process, we gently address the sleep problem using a combination of talk and hypnotic trance to create nights of peaceful unbroken sleep.
True Minds Peaceful Nights Programme
Breakthrough initial consultation
Follow on appointments
Between 8 and 12 appointments required but this varies
Insomnia
Do you want to create lasting real change in your personal and professional life? Do you have self limiting beliefs and habits that are holding you back? Sometimes just reading self help books is not enough, you know all the theory and have even put some of it into practice but know you can achieve more. You can be happier, richer, more confident and more successful. Whatever your goals, solution focused hypnotherapy can help you to realise them in a vibrant and engaging way. Hypnotherapy harnesses the enormous power of your subconcious mind, allowing to create the future you have always envisioned for yourself. Having personally experienced the benefits of immense personal growth and change through hypnotherapy I am always absolutely delighted to work with clients to help them realise their dreams and true self.
True Minds Personal Growth Programme
Breakthrough Initial Consultation
Follow on appointment
8 to 12 appointment usually required
Personal Development
Phobias
Phobias can be very distressing but fortuntely they can be tackled very successfully within 4 sessions, leaving you happy, confident and free of your fears. Hypnotherapy can permanently eradicate your phobia.
This is how the process works in 4 sessions:
1. Initial Consultation: During this I explain what is happening in our brain when we suffer from a specific phobia. We discuss the process of trance and examine its power and effectiveness. Following this I will send you a free download of a wonderfully relaxing trance which helps to begin the process. You will listen to this each night in preperation for the next three sessions.
2. Pre-wind Session: This is a lovely relaxing session of hypnotherapy which will help you become used to the trance state and allows you to become more comfortable with the process, all of which helps enormously.
3. Rewind: Using a safe and controlled hypnotic state, the memory of the traumatic events surrounding the phobia is explored. During this process we desensitize the event and massively reduce the inappropriate response.
4. Reframe: During this session we create a brand new, appropriate response pattern to the specific subject of the phobia. We create a lovely, calm, controlled and comfortable new way of behaving and reacting.
Phobias tackled include spiders, flying, rodents, snakes, vomiting, heights, needles, dentists, birds, animals (the list is not exhaustive).
Phobia Treatment Programme
Breakthrough initial appointment
Further 3 appointments
Please get in touch to discuss how hypnotherapy can help you.
Complete my contact form below to book a free telephone consultation.
Tel: 07906735979
margaretjaneoakley@gmail.com
If you are suffering from social anxiety you may face lots of problems managing everyday life. Hypnotherapy can help address this and dramatically improve your enjoyment of life. Hypnotherapy uses the best of CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming) and a solution focused approach combined with hypnosis to deliver fast and effective change. We will explore how the brain creates the feelings of social anxiety and then work to create real and lasting change.
True Minds Social Anxiety Programme
Breakthrough Initial appointment
Follow on appointment
12 appointments usually required but this may vary
Social Anxiety